Thriving in the Space Between
Thriving in the Space Between is a place for Catholic single and dating gals to be seen, known, loved on, and journeyed with. We know you’re tired of feeling overlooked in your ache. Because holding onto hope while single and dating can be one of the most challenging things you’ve ever done. Get ready for countless gems on how to live a full and whole lifestyle, diving into dating, mindsets, hormones, theology, all the things! We’re excited to journey alongside you, because this side of Heaven we never arrive! And we are with you on the journey!
Welcome to the Intentional Single’s Thriving in the Space Between.
Thriving in the Space Between
One Thing to Know BEFORE you say I do...with Special Guest Veronica Stephens Episode 37
If you've been around TIS very long, you know that we love everything about the incredible way God made our bodies and hormones and alllll the things!
Come take a listen as M&M have a super informative chat around a topic many women aren't quite familiar with yet, but is rapidly gaining popularity (for very good reasons): Pelvic Floor Therapy!
To learn more about the work Veronica Stephens does check out below: www.renewedresilience.net
Veronica offers in person sessions, located in Milwaukee, Wisoncsin, both one on one and small group classes. She also offer remote one on one classes and small group remote classes. Contact for more info and try out 1 session!
You can learn more about some of what Veronica talked about in this episode:
1) What is Diaphragmatic Breathing:
https://www.intimaterose.com/blogs/pelvic-health/diaphragmatic-breathing
2) Easy Exercises for Pelvic Floor and Core Strength: https://www.intimaterose.com/blogs/pelvic-health/easy-exercises-to-strengthen-your-hips-abs-and-pelvic-floor
Contact Veronica Stephens for your pelvic floor needs here:
Email: renewedresiliencellc@gmail.com
Instagram: @renewedresilience
Stay in the know on all things TIS!
Reach out to Maria & Meghan for coaching here.
Contact Maria & Meghan: hello@theintentionalsingle.com
Learn more about The Intentional Single: https://www.theintentionalsingle.com/